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Don't skip meals http://www.rodalewellness.com/health/beat-holiday-stress/slide/1

Don't skip meals http://www.rodalewellness.com/health/beat-holiday-stress/slide/1

Truly the BEST recipe I've tried, and super easy!!! Make ahead instructions too. LOVE.

How to Make Perfect Scones

Truly the BEST recipe I've tried, and super easy!!! Make ahead instructions too. LOVE.

As hard as it may be to believe, we’re about to start a brand new year. 2016 is basically here! After the stress of final exams, the excitement of the holidays, and the sweet relief of winter vacation, it’s time to look ahead to turning the page to a new year. Once you end 2015 … Read More

14 New Year's Challenges To Try In 2016 For The Best Year Ever

As hard as it may be to believe, we’re about to start a brand new year. 2016 is basically here! After the stress of final exams, the excitement of the holidays, and the sweet relief of winter vacation, it’s time to look ahead to turning the page to a new year. Once you end 2015 … Read More

This activity helps students learn how to handle anger or stress in safe, appropriate ways. It includes 35 coping strategy pictures from which students can select their favorite to put on their worksheet. This can also be found as a part of Social Emotional Holiday Activity Pack.

Snowman Coping Skills Activity

This activity helps students learn how to handle anger or stress in safe, appropriate ways. It includes 35 coping strategy pictures from which students can select their favorite to put on their worksheet. This can also be found as a part of Social Emotional Holiday Activity Pack.

Handle Family Conflict and Holiday Stress: Holiday celebrations should be fun, not stressful.  Here are some ways to plan a less-stressed holiday.

Handling Family During The Holidays: Who To See and How To Handle Them

Handle Family Conflict and Holiday Stress: Holiday celebrations should be fun, not stressful. Here are some ways to plan a less-stressed holiday.

Daniel Goleman -- Emotional Intelligence Guru discusses stress types. Do know yours? Self awareness is an emotional fitness skill.

What's Your Stress Type?

Daniel Goleman -- Emotional Intelligence Guru discusses stress types. Do know yours? Self awareness is an emotional fitness skill.

How to Handle Holiday Stress: Tips, Supplements and Strategies to get the most out of Thanksgiving and Christmas. For more health/wellness tips, go to www.AmberMichelleFit.com

How to Handle Holiday Stress: Tips, Supplements and Strategies to get the most out of Thanksgiving and Christmas. For more health/wellness tips, go to www.AmberMichelleFit.com

DE-STRESS: HOW TO HANDLE THE HOLIDAYS  Here's the bad news about constant stress. Whenever we feel stressed out, that's a signal that ourbrain is pumping out stress hormones. If sustained over not just days and weeks, but months and years, those hormones can ruin our health and make us a nervous wreck.  http://www.psychologytoday.com/blog/the-brain-and-emotional-intelligence/201111/de-stress-how-handle-the-holidays

DE-STRESS: HOW TO HANDLE THE HOLIDAYS Here's the bad news about constant stress. Whenever we feel stressed out, that's a signal that ourbrain is pumping out stress hormones. If sustained over not just days and weeks, but months and years, those hormones can ruin our health and make us a nervous wreck. http://www.psychologytoday.com/blog/the-brain-and-emotional-intelligence/201111/de-stress-how-handle-the-holidays

This activity helps students learn how to handle anger or stress in safe…

Snowman Coping Skills Activity

This activity helps students learn how to handle anger or stress in safe…

5 Ways Children Overcome Tragedy, Kathy Seifert. "There is often nothing adults can do to prevent children from experiencing tragedy in their lives. The key is to help make it part of the child's growth and development."

5 Ways Children Overcome Tragedy, Kathy Seifert. "There is often nothing adults can do to prevent children from experiencing tragedy in their lives. The key is to help make it part of the child's growth and development."

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