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Active volcano #etna. thanks to YogaJourney retreat #ijustboughthissweater @yogajourneystudio retreat by nayitavp

Active volcano #etna. thanks to YogaJourney retreat #ijustboughthissweater @yogajourneystudio retreat by nayitavp

More inspiration? See clip : Short video Bed Breakfast Valencia Mindfulness Retreat: https://www.youtube.com/watch?v=YOvpH_tX8pM

More inspiration? See clip : Short video Bed Breakfast Valencia Mindfulness Retreat: https://www.youtube.com/watch?v=YOvpH_tX8pM

#jasmineyogatutorial : #DragonflyPose or #GrasshopperPose The biggest challenge in this pose is to get your foot high up your arm. There's really no easy around this but to practice more hip openings like all variations of the Pigeon pose. Tips and tricks 1) Do 90• pigeon n practice bringing your elbows outside foot. If your right leg is in front, bring right elbow outside right foot. 2) If u can bring ur foot high enough, you will have enough space to rest your knee on your elbow which m...

#jasmineyogatutorial : #DragonflyPose or #GrasshopperPose The biggest challenge in this pose is to get your foot high up your arm. There's really no easy around this but to practice more hip openings like all variations of the Pigeon pose. Tips and tricks 1) Do 90• pigeon n practice bringing your elbows outside foot. If your right leg is in front, bring right elbow outside right foot. 2) If u can bring ur foot high enough, you will have enough space to rest your knee on your elbow which m...

#jasmineyogatutorial : #CamelSplits Another one that is way easier than it looks. I have no idea what this pose is called so I named it by the poses it is made up of! Tips and tricks: 1) Stretch well before trying. One min hamstring stretch. One min low lunge. :) 2) The hand behind you is going to help you balance. So take your time to find the correct position. Find the hand position that suits u the best. I find being on my fingertips makes the pose easier but you might find being on…

#jasmineyogatutorial : #CamelSplits Another one that is way easier than it looks. I have no idea what this pose is called so I named it by the poses it is made up of! Tips and tricks: 1) Stretch well before trying. One min hamstring stretch. One min low lunge. :) 2) The hand behind you is going to help you balance. So take your time to find the correct position. Find the hand position that suits u the best. I find being on my fingertips makes the pose easier but you might find being on…

This Pin was discovered by Spoiled Yogi | Erica Rodefer Winters. Discover (and save!) your own Pins on Pinterest.

This Pin was discovered by Spoiled Yogi | Erica Rodefer Winters. Discover (and save!) your own Pins on Pinterest.

#JasmineYogaTutorial : #TwistedSundialPose A new variation to spice things up! Tips and tricks: 1) Warm up your hamstrings with any kinds of forward bends before trying 2) If your problem is not being able to hook your knee high up your shoulder, do a 90• resting pigeon to warm up the hip. 3) The higher you get your knee up your arm, the easier it will be to balance and twist in the full pose. 4) Belly in and twist from belly button 5) The top arm is active! Use it to pull against your ...

#JasmineYogaTutorial : #TwistedSundialPose A new variation to spice things up! Tips and tricks: 1) Warm up your hamstrings with any kinds of forward bends before trying 2) If your problem is not being able to hook your knee high up your shoulder, do a 90• resting pigeon to warm up the hip. 3) The higher you get your knee up your arm, the easier it will be to balance and twist in the full pose. 4) Belly in and twist from belly button 5) The top arm is active! Use it to pull against your ...

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