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Blast Your Fat with the Pool�It does a Body Good!

Practicing yoga can prove to be beneficial for professional swimmers and for those who take up the sport as a cardio workout. Here are 5 reasons why every swimmer should practice yoga:

from ProSwimwear Blog

Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

shoulder pain

And then you think… "oooh bubbles... ACK! The wall! Wait what lap was that? What did coach say to do?! What's my land number? Oh there I am up on the scoreboard! Oh… dang…"


Resistance Band Ab Workout •

The plank is an excellent way to strengthen your core.

yeah all you cheerleaders saying oh no, swimming is so easy, how bout you come and try it!!:):)

Swimming Teammate Quotes. QuotesGram

Swimming Quote - iPhone Background by Patrick Hoesly, via Flickr