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When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

<b>Low-carb doesn't have to be boring.</b> It's amazing what you can do with a food processor, a head of cauliflower, and some cheese.

<b>Low-carb doesn't have to be boring.</b> It's amazing what you can do with a food processor, a head of cauliflower, and some cheese.

Cauliflower Pizza Crust Recipe -- Low carb, low calorie and gluten free cauliflower crust pizza that can take on any of your favourite toppings. Foolproof

Cauliflower Pizza Crust Recipe -- Low carb, low calorie and gluten free cauliflower crust pizza that can take on any of your favourite toppings. Foolproof

Have you tried lettuce wraps? You’ll love these! P.S. this peanut sauce is boss. You’ll want to hang on to this recipe! @natashaskitchen

Have you tried lettuce wraps? You’ll love these! P.S. this peanut sauce is boss. You’ll want to hang on to this recipe! @natashaskitchen

Coconut & Honey No-Bake Energy Bites. And there's no sugar or gluten! Great snacks for on the go!

Coconut & Honey No-Bake Energy Bites. And there's no sugar or gluten! Great snacks for on the go!

zucchini noodles with basil + balsamic marinated tomatoes via A House In The Hills/The First Mess

zucchini noodles with basil + balsamic marinated tomatoes via A House In The Hills/The First Mess

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