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It's often hard for a busy mom to find the time for fitness, but it is 100% possible with a few easy and fun lifestyle changes. The key is getting the whole family on board with healthy, fun and fit activities. Click here to find: How Busy Moms Can Stay in Shape - http://www.active.com/kids/parenting-and-family/articles/how-busy-moms-can-stay-in-shape

It's all watermelon, all summer at TheFitFork.com! Come visit for healthy recipes, nutrition tips, watermelon workouts, family fun and other ways to make my favorite fruit part of a fit and fun lifestyle!

4 Free Relaxers You Can do in a Minute - Health is a lifestyle and learning to stay relaxed is a big part of it. These are all very easy, fun and free! #HealthyLiving #HealthyLifestyle #HowtoRelax

kiwi gin fizz 2 slices of Kiwi, peeled plus extra for garnish 2 teaspoons honey 2 ounces FEW American Gin Soda Water Ice Instructions Muddle the kiwi in a tumbler glass. Add the honey, gin and ice to the glass. Fill the glass with soda water. Stir to combine. Serve with a kiwi slice.

Raising children can make even the biggest couch potato to lead an active, outdoorsy lifestyle. From exploring nature, to high energy games, to simply running around and having fun – there's nothing more our little ones love than going on adventures outside. Unfortunately there's one threat that can ruin any plans you've made to have a quality day outdoors with your child, and it's rainy days. Found yourself faced with less than fortunate weather and a chorus of “I'm bored”? Stumped at how…

Raising children can make even the biggest couch potato to lead an active, outdoorsy lifestyle. From exploring nature, to high energy games, to simply running around and having fun – there's nothing more our little ones love than going on adventures outside. Unfortunately there's one threat that can ruin any plans you've made to have a quality day outdoors with your child, and it's rainy days. Found yourself faced with less than fortunate weather and a chorus of “I'm bored”? Stumped at how…

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