• 90g (1 cup) rolled oats
• 85g (1/2 cup) dried apricots, finely chopped
• 35g (1/2 cup) dried apple, finely chopped
• 85g (1/2 cup) natural almonds or macadamia nuts, coarsely chopped
• 80g (1/2 cup) sunflower seed kernels
• 2.50 gm ground cinnamon
• 2 (about 370g) bananas, mashed