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Explore Soothe Sciatica, Sciatica Yoga and more!

3 Poses to Soothe Sciatica | Yoga International

Kapotasana: Pigeon Pose

Kapotasana: Pigeon Pose | Yoga International

Stretches That Make For a Deep Sleep

10 Yoga Poses You Can Do Before Bed

Overcome and Prevent Hip Pain

Overcome and Prevent Hip Pain | Yoga International

10 Yoga Poses You Can Do in a Chair

Chair yoga adapts traditional yoga poses so that they can be done with a chair for support, making yoga more accessible for people who cannot stand for long periods.

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

8 Yoga Poses To Help Cervical Spine & Neck Issues

8 Yoga Poses To Help Cervical Spine & Neck Issues: These are great! Some of them can be quite challenging, especially if you're not particularly flexible. So listen to your body and be sure not to hyper-extend your lower back while in these poses.

10 Yoga Poses You Should Do Every Day

This simple yoga workout gives you 10 yoga poses you should do every day. It only takes 5 minutes. Try it today!

TOP 10 Yoga Poses For Back Pain and Scoliosis

Practice the following yoga poses or asanas daily if you suffer from back pain or mild scoliosis. It takes less than 20 minutes and you will see how it improves your overall well-being. #yoga

12 Yoga Poses to Alleviate Back Pain

Back pain can be caused by sitting, standing, doing nothing or sprinting. Yoga poses and stretching with proper form can help strengthen and relieve pain!