Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”
8 Yoga Poses To Help Cervical Spine & Neck Issues: These are great! Some of them can be quite challenging, especially if you're not particularly flexible. So listen to your body and be sure not to hyper-extend your lower back while in these poses.