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10 Benefits Of Coconut Oil You Didn’t Know About

I could wax lyrical for hours about the benefits of Coconut Oil.  The uses for this precious ingredient are endless, from its many health advantages, to skin care. 

Sleeping oil (2 oz, 60ml) Ideal for: • Increasing the quality of your sleep • Calming of your sleep • Calming your mind

How Fat Loss Really Happens in Our Bodies - The Exercise Coach®

Why Whole Grains Might Not Be As Healthy For You As You Think: (Part 2 - Its As Simple As Sugar). Chart shows % daily values of fiber in fruits and veggies as opposed to whole grain foods. This article explains why the body processes grains as sugar.

Why Right Intensity Training™ is the most effective and produces the most positive change in the body.

Why Whole Grains Might Not Be As Healthy For You As You Think: (Introduction) - The Exercise Coach®