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stephfitblr: this is super helpful!!! - Scandal Bayou Beauty

Want more yoga and exercise? Become a woods warrior or try this lower body workout.  Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you?  In fact, here I sit, back throbbing and hips aching, worrying about my future.  I have to admit, I don’t stretch or do …

Why a Himalayan Salt Lamp is One of The Greatest Things You Can Own. #natural #health and #healing

from BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

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#yoga #yogi #yogapose #acroyoga #ashtanga #meditation #namaste

Exercises that you can do to target lower, middle and upper abs tag your friends who need to see this #sixpackfemmes copyright: @sixpackfemmes

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

The correct way to do squats

Yoga poses for tight rounded shoulders