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The health benefits of walking: mood boosting, weight loss and stronger bones

The health benefits of walking: mood boosting, weight loss and stronger bones

Physical activity, even including walking, can substantially reduce a woman’s risk of developing breast cancer.

5 Aromatherapy Oils Everyone Should Have at Home

5 Aromatherapy Oils Everyone Should Have at Home

Really good website to understand oils 5 Aromatherapy Oils Everyone Should Have at Home: Lavender, Peppermint, Eucalyptus, Lemon, Tea Tree.

10 Myths That May Be Damaging Your Health

10 Myths That May Be Damaging Your Health

Luckily you are still in time to benefit from some tips that may contribute to your weight loss.what are the 5 proven ways to speed up your metabolism

Feel your best everyday with 12 easy health tips

Feel your best everyday with 12 easy tips - Chatelaine.com

10 Fun Ways To Reduce Your Cortisol Levels

10 Fun Ways To Reduce Your Cortisol Levels

10 Fun Ways To Reduce Your Cortisol Levels, including yoga, meditation, and expressing yourself creatively!

Scientific Proof That Negative Beliefs Harm Your Health

Scientific Proof That Negative Beliefs Harm Your Health

How Vulnerability Can Save Your Life - by, Dr. Lissa Rankin- one of my heroines shares an amazingly well written article on why you want to get good at being with feelings-- esp cultivating gratitude & joy! It's literally life-saving.

how to soothe a sore throat with honey

how to soothe a sore throat with honey

Healthy Skin Care Tips ~ The Honey Cleansing Method for Clear, Smooth Skin

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