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This is so true! I often say, "I don't eat that." Before, I used to say, "I can't have that." and it really makes a huge difference.

This is so true! I often say, "I don't eat that." Before, I used to say, "I can't have that." and it really makes a huge difference.

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. so happy

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. so happy

If you every feel out of shape or feel you have put on weight the best way to see the outcome of any results is by noticing how your clothes feel on your body. Looser? Tighter? Are you able to now fit into jeans you couldn't a couple months ago? And truly learn to notice those little difference in your face or body, because I feel as soon as people see a number they freak out and loose focus of any progress they have made.

If you every feel out of shape or feel you have put on weight the best way to see the outcome of any results is by noticing how your clothes feel on your body. Looser? Tighter? Are you able to now fit into jeans you couldn't a couple months ago? And truly learn to notice those little difference in your face or body, because I feel as soon as people see a number they freak out and loose focus of any progress they have made.

You make the decisions to change your life! Whether that is losing weight, powering up or becoming stronger. It's all up to YOU!

You make the decisions to change your life! Whether that is losing weight, powering up or becoming stronger. It's all up to YOU!

I eat mostly black beans ,lots of veggies,  spaghetti squash, eggplant, lean proteins, broccoli slaw w apples, cinnamon grahams for treat and greek yogurt frozen occassionally.

10 Secrets Of Intuitive Eating

I eat mostly black beans ,lots of veggies, spaghetti squash, eggplant, lean proteins, broccoli slaw w apples, cinnamon grahams for treat and greek yogurt frozen occassionally.

July 4th has come and gone, which means my mind has turned to school. I’ve got a busy month ahead of me…working at a community camp in Hesston, APSI training in Tulsa, a family reunion …

Ideas for 2014-2015 classroom (from Pinterest!)

July 4th has come and gone, which means my mind has turned to school. I’ve got a busy month ahead of me…working at a community camp in Hesston, APSI training in Tulsa, a family reunion …

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