Holding Malachite in one hand before you go to sleep and keep holding it when you go to bed. Your sleep pattern will improve the first night and should return to normal after two weeks. Carrying Hematite and Amethyst can also help.
Sleep comfortably on a flight, bus ride, or a car trip—even in the middle seat—with the Trtl Pillow. This lightweight, easy-to-pack nap scarf has flexible internal supports that hold your head in a natural position—no need to lean on anyone or anything.
Crystals for Mind Chatter & Over Thinking — Reduce mind chatter, an overactive mind, or over thinking with Amethyst, Selenite, or Sodalite. Hold or carry as needed or sleep with it under your pillow. — Related Chakras: Third Eye & Crown