In the past few years we have spent a lot of time kicking around in the Caribbean , the Bahamas, St Kitt’s, St. Lucia, Dominica, Barbados, Puerto Rico and Jamaica. Each island has their own special spice mixture and flavors, however there was an obvious continuity that wove all the flavors of the Caribbean together. […]
This recipe uses Grouper, one the most beloved fish in the Caribbean. The chowder contains, onions, bell pepper, potatoes tomatoes, lime juice and spices. Directions: Add all ingredients except for the fish to a stock pot and bring to a boil. Reduce heat and let simmer for 1 hour. Taste and adjust seasoning if necessary. Stir. […]
Let your taste buds take a trip to the Caribbean with these West Indies Patties filled with a nicely spiced ground beef filling and served with apple-mango salsa and seasoned sour cream. It’s been a long… cold….dark…..winter, but the last few days have been glorious. Sunny with temps in the mid-70s. But it won’t stay …
Baked Mahi-Mahi Fillets Recipe Ingredients: 4 mahi-mahi fillets 1/2 cup lime juice (fresh) 2 tablespoons butter 1/4 cup rum 2 onions, sliced into rings 1 lemon 1 tablespoon Blackening Seasoning Black & Hot pepper to taste Place the mahi-mahi filets in baking dish, season w/ rum, lime juice, spices, and onions. Cover & refrigerate overnight. Preheat oven to 325, bake marinated covered for approx 20 - 30 minutes. Dish is done when fish flakes easily with a fork. #recipes
Nutmeg - Introduced to Grenada in 1843, nutmeg has become the primary export for the Spice Island. we use it for just about everything, from seasoning sweet & savory dishes, making jams and syrups, to using it for medicinal purposes. The nutmeg is even featured on the national flag!