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from BuzzFeed

16 Health And Fitness Myths You Should Definitely Stop Believing

MYTH: You need to drink 8 glasses of water a day. | 16 Health And Fitness Myths You Should Definitely Stop Believing

his Happened When I started Drinking Turmeric Golden Milk Before Bed Health & Longevity By Gillian B Golden paste is a turmeric-based paste that taken orally provides health benefits to humans as well as animals (dogs and horses). Turmeric, known for is anti-inflammatory properties and used medicinally for over 4,000 years, is great for arthritis, skin health, digestion, immune system, and even cancer. Recent studies have confirmed that it may be as effective as 14 different prescription…

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Nope, You Can't Lose Weight In Specific Body Parts

And even if you do like a million leg lifts, your thighs aren’t going to get any skinnier. | Nope, You Can't Target Specific Body Parts For Weight Loss

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Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute. If you haven't done this , you should , last sequence is brutal , but fast !

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