Easy Low-Carb Dinners in 25 Minutes or Less - 17 Low Carb Recipes-- I made the flank steak. Oh my gosh the marinade was DELICIOUS, loved it! The steak itself was way too tough and left a lot to be desired. I'll use the marinade on another type of steak.
Preheat oven to 500°F and lightly grease a casserole dish. In small sauté pan, sauté garlic with the oil until tender. Remove from heat and stir in brown sugar. Place chicken breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. Add salt and pepper to taste. Bake uncovered for 15-30min