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Different types of strength training

Different types of strength training

8 Deodorant Mistakes That You Are Making You Smellier and Sweatier

What Deodorant Should I Use? 8 Ways To Find What Deodorant Works Best For You

8 Deodorant Mistakes That You Are Making You Smellier and Sweatier

10 Reasons to Be Happy Today

How writing has positively influenced my life - Author Zoo

What to be aware of when training in warm weather and 10 ways to prevent heat related conditions.

What to be aware of when training in warm weather and 10 ways to prevent heat related conditions.

Four Quick Videos That Are Guaranteed to Help You Have a Better Day

Four Quick Videos That Are Guaranteed to Improve Your Day

Four Quick Videos That Are Guaranteed to Help You Have a Better Day

TRX training at the Maryborough Club Cork

TRX training at the Maryborough Club Cork

Marathon Training Tips from Maryborough Club

Marathon Training Tips from Maryborough Club

Could Qigong Prove to Be Beneficial In Your Daily Life?

Could Qigong Prove to Be Beneficial In Your Daily Life?

The ancient Chinese art of Qigong has been around for thousands of years. It is known for strengthening the physical body, calming the mind, and cultivating energy, and it could be beneficial to you.

Introduction to Strength Training

Introduction to Strength Training

TRX Fitness Training at the Maryborough Club Cork

TRX Fitness Training at the Maryborough Club Cork

Whether consciously or subconsciously, people are always making judgments about each other based on physical posture, and now science says the power of posture goes much further than just appearances.

Increase Confidence and Success With Simple Power Poses

Whether consciously or subconsciously, people are always making judgments about each other based on physical posture, and now science says the power of posture goes much further than just appearances.

Taking on the challenge of an Ironman competition - view from the inside from Maryborough Club's trainer Sinead.

Taking on the challenge of an Ironman competition - view from the inside from Maryborough Club's trainer Sinead.

Getting out that door to work out can seem insurmountable, right? What if we told you we've got one simple trick that will help you learn to love exercise? It may sound scary, but hear us out. This could change how you feel about exercise forever.

Getting out that door to work out can seem insurmountable, right? What if we told you we've got one simple trick that will help you learn to love exercise? It may sound scary, but hear us out. This could change how you feel about exercise forever.

Even though humans can survive without food for up to four weeks, they can only live up to one week without water! Find out how to keep your body hydrated by reading through the hydration tips in this infographic.

Even though humans can survive without food for up to four weeks, they can only live up to one week without water! Find out how to keep your body hydrated by reading through the hydration tips in this infographic.

TRX at the Maryborough Club

TRX at the Maryborough Club