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Different types of strength training

Different types of strength training

Could Qigong Prove to Be Beneficial In Your Daily Life?

Could Qigong Prove to Be Beneficial In Your Daily Life?

The ancient Chinese art of Qigong has been around for thousands of years. It is known for strengthening the physical body, calming the mind, and cultivating energy, and it could be beneficial to you.

Introduction to Strength Training

Introduction to Strength Training

I lost Almost 100 Pounds Naturally and You Can Do It Too

I lost Almost 100 Pounds Naturally and You Can Do It Too

This is a picture taken my senior year of high school compared with a picture of me now. I don't worry too much about ageing, because as you can easily see in this picture, it seems that I'm getting healthier with age.

Could Qigong Prove to Be Beneficial In Your Daily Life?

Could Qigong Prove to Be Beneficial In Your Daily Life?

Encouraging Thoughts to Help You Push Through Fear and Achieve Your Dreams

Getting out that door to work out can seem insurmountable, right? What if we told you we've got one simple trick that will help you learn to love exercise? It may sound scary, but hear us out. This could change how you feel about exercise forever.

Getting out that door to work out can seem insurmountable, right? What if we told you we've got one simple trick that will help you learn to love exercise? It may sound scary, but hear us out. This could change how you feel about exercise forever.

Whether consciously or subconsciously, people are always making judgments about each other based on physical posture, and now science says the power of posture goes much further than just appearances.

Increase Confidence and Success With Simple Power Poses

Whether consciously or subconsciously, people are always making judgments about each other based on physical posture, and now science says the power of posture goes much further than just appearances.

Taking on the challenge of an Ironman competition - view from the inside from Maryborough Club's trainer Sinead.

Taking on the challenge of an Ironman competition - view from the inside from Maryborough Club's trainer Sinead.

Ending a rut isn't as hard as you might think. #fitness #exercise #workout http://www.menshealth.com/fitness/restart-your-workout-routine?cid=soc_pinterest_content-fitness_july14_easywaystogetinshape

4 Ridiculously Easy Steps to Get Back on the Workout Wagon

Ending a rut isn't as hard as you might think. #fitness #exercise #workout http://www.menshealth.com/fitness/restart-your-workout-routine?cid=soc_pinterest_content-fitness_july14_easywaystogetinshape

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