Whenever my students have a pose they absolutely cannot stand, it’s almost inevitably Warrior I (Virabhadrasana I). And, for a long time, that always surprised me. Finally, one day, I really tried to

How To Do Warrior 1 (Cute Infographic!)

Whenever my students have a pose they absolutely cannot stand, it’s almost inevitably Warrior I (Virabhadrasana I). And, for a long time, that always surprised me. Finally, one day, I really tried to

7 Chakras, Discover the 7 Chakras of the Human Body. Learn which of your chakras are unbalanced, so that you can begin to cleanse and heal your 7 chakras.

The Yoga Fix for Tight Hips

7 Chakras, Discover the 7 Chakras of the Human Body. Learn which of your chakras are unbalanced, so that you can begin to cleanse and heal your 7 chakras.

Health Benefits of Deep Relaxation   1. INCREASED IMMUNITY 2. EMOTIONAL BALANCE 3. INCREASED FERTILITY 4. RELIEVES IRRITABLE BOWEL SYNDROME 5. LOWERS BLOOD PRESSURE 6. ANTI-INFLAMATORY 7. CALMNESS

Health Benefits of Deep Relaxation 1. INCREASED IMMUNITY 2. EMOTIONAL BALANCE 3. INCREASED FERTILITY 4. RELIEVES IRRITABLE BOWEL SYNDROME 5. LOWERS BLOOD PRESSURE 6. ANTI-INFLAMATORY 7. CALMNESS

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