Dinner conversation posts might become a regular thing. Tonight we discussed an acronym that Gabby read awhile back in an article and we love its simplicity. STOP is a practice you can use any time you're feeling anxious. S-stop what you are doing, T-take a few deep breaths, O-observe yourself and your surroundings, P-proceed. #stopdropandmeditate #breathe #yoga #cozy #lifehack #meditation #mindfulness
There was a recent open letter "To teenage girls" from a mom wanting to protect her sons from the pictures they were self publishing via social media. There was an equally interesting response to her letter from another mother...both moms speaking from the heart. I really enjoyed this fathers perspective called "Seeing a Woman: a conversation between a father and son". What are your thoughts on this topic?