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Your hydration directly effects your metabolism.  If you want to rev up your metabolism, then you should be drinking an optimal amount of water every day.  Water is involved in pretty much every function in the body, so if you’re dehydrated, it’s no wonder your metabolism is going to be effected.  Almost 80% of your […]

Your hydration directly effects your metabolism. If you want to rev up your metabolism, then you should be drinking an optimal amount of water every day. Water is involved in pretty much every function in the body, so if you’re dehydrated, it’s no wonder your metabolism is going to be effected. Almost 80% of your […]

Peanut Butter Banana Quesadillas | I personally made this with a quinoa and spelt tortilla for added health value and protein.

Peanut Butter Banana Quesadillas

Peanut Butter Banana Quesadillas | I personally made this with a quinoa and spelt tortilla for added health value and protein.

A creamy and healthy detox green smoothie recipe! Made with mango, ginger, cucumber, spinach and avocado. So tropical and refreshing!

Detox Green Smoothie with Avocado

A creamy and healthy detox green smoothie recipe! Made with mango, ginger, cucumber, spinach and avocado. So tropical and refreshing!

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