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Pressure Points for a Foot Massage : Press firmly on the tips of the toes to help relieve headache and sinus pain. Press firmly…

He Put Onions Into His Socks At Night For One Fascinating Reason…

Pressure Points for a Foot Massage : Press firmly on the tips of the toes to help relieve headache and sinus pain. Press firmly…

Hold each pose for 20 seconds! Haha - right....have you looked closely at some of these poses???

Hold each pose for 20 seconds! Haha - right....have you looked closely at some of these poses???

Work on ridding that muffin top with this workout! Visit a Duane Reade near you to keep hydrated and healthy.

Work on ridding that muffin top with this workout! Visit a Duane Reade near you to keep hydrated and healthy.

jessigaivota:  Even though I won’t be attending capoeira for a while (because money), that doesn’t mean I shouldn’t prepare my body for my return!I have really tight hips resulting in low kicks, so I’m going to condition myself to get into the routine of working out at home.I’ll find the motivation. I don’t know where, but I’ll find it!I’m going to start with open lizard, happy baby and pigeon. I’ll hold each position for 20 seconds and hopefully I’ll see some progress in a weeks time!

jessigaivota: Even though I won’t be attending capoeira for a while (because money), that doesn’t mean I shouldn’t prepare my body for my return!I have really tight hips resulting in low kicks, so I’m going to condition myself to get into the routine of working out at home.I’ll find the motivation. I don’t know where, but I’ll find it!I’m going to start with open lizard, happy baby and pigeon. I’ll hold each position for 20 seconds and hopefully I’ll see some progress in a weeks time!

Take a few minutes before bed to stretch out your entire body. Hold each stretch for about 20 seconds to receive the maximum benefit

Take a few minutes before bed to stretch out your entire body. Hold each stretch for about 20 seconds to receive the maximum benefit

Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round.

Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round.

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