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Meal Prep Day, Clean Eating, Body Building Diet. Need to do this. I love my freezer meals but this would be great for lunches!

Meal Prep Day, Clean Eating, Body Building Diet. Need to do this. I love my freezer meals but this would be great for lunches!

Weekly meal prep/Meal prep Monday:  +Salad with chicken breast (275 cal/30g protein/3g fat/34g carbs) +Turkey meatloaf muffins (185 cal/25g protein/3g fat/7g carbs) with broccoli +Zucchini, yellow squash and bell pepper medley (26 cal/1g protein/0g fat/5g carbs) with chicken breast. +Egg, turkey sausage and bell pepper muffins (48 cal/7g protein/2g fat/1g carbs)  Plus PB&J overnight oats, cottage cheese with sugar free blackberry jam and pistachios. #MealPrepMonday

Weekly meal prep/Meal prep Monday: +Salad with chicken breast (275 cal/30g protein/3g fat/34g carbs) +Turkey meatloaf muffins (185 cal/25g protein/3g fat/7g carbs) with broccoli +Zucchini, yellow squash and bell pepper medley (26 cal/1g protein/0g fat/5g carbs) with chicken breast. +Egg, turkey sausage and bell pepper muffins (48 cal/7g protein/2g fat/1g carbs) Plus PB&J overnight oats, cottage cheese with sugar free blackberry jam and pistachios. #MealPrepMonday

Meal prep Monday ideas - meal prepping to save time and money! This week's menu: Baked chicken with Spicy Garlic Roasted Cauliflower and Chickpeas; Ground turkey with baked sweet potato and steamed sugar snap peas; Peanut butter and jelly overnight oats. Recipes and nutrition info are included!

Meal prep Monday ideas - meal prepping to save time and money! This week's menu: Baked chicken with Spicy Garlic Roasted Cauliflower and Chickpeas; Ground turkey with baked sweet potato and steamed sugar snap peas; Peanut butter and jelly overnight oats. Recipes and nutrition info are included!

Meal prep for the week done! Photo shows my breakfast and lunch for 4 days for snacks  I usually have 1 small fruit   1 tbsp peanut butter
 OR 2 boiled eggs   handful of nuts OR celery/carrots   2 tbsp hummus and for Dinner either 100g chicken or fish with green veggies, usually 1 1/2 cup of spinach or broccoli   1/4 avocado (I try to avoid carbs at night), if I am still hungry after dinner I would have 1/4 cup cottage cheese or greek yoghurt with frozen berries . This is what works

Meal prep for the week done! Photo shows my breakfast and lunch for 4 days for snacks I usually have 1 small fruit 1 tbsp peanut butter OR 2 boiled eggs handful of nuts OR celery/carrots 2 tbsp hummus and for Dinner either 100g chicken or fish with green veggies, usually 1 1/2 cup of spinach or broccoli 1/4 avocado (I try to avoid carbs at night), if I am still hungry after dinner I would have 1/4 cup cottage cheese or greek yoghurt with frozen berries . This is what works

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