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Sign Yourself Up For Soreness: Balancing Yoga Sequence For Tush and Thighs

Sign Yourself Up For Soreness: Balancing Yoga Sequence For Tush and Thighs

Sign Yourself Up For Soreness: Balancing Yoga Sequence For Tush and Thighs - One-legged balancing poses may look serene, but stringing them one after another offers one of the best butt-burners you'll ever feel. The trick to a tighter tush? Do these five

I actually did this pose! It was a rush to the head (pun intended)! It was freaky being upside down...the first time I got a little dizzy but by the after the 2nd, 3rd & 4th pose we did upside down in class, I had fully adapted! :)

I actually did this pose! It was a rush to the head (pun intended)! It was freaky being upside down...the first time I got a little dizzy but by the after the 2nd, 3rd & 4th pose we did upside down in class, I had fully adapted! :)

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