drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
Panamanian: Plantain Temptation aka Platanos en tentacion Recipe Video by vanevalentine | ifood.tv this is one way to prepare it the other instead of water put some red soda, or coca cola , with some butter,cinnamon stick, some cloves, brown sugar cook until it has some caramelization .