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The deadlift is the best pound-for-pound movement across the board for building a resilient frame equipped with full-body strength and power. A primary staple exercise in every training program through various forms and progressions/regressions, the deadlift is a key component to human movement and athletic performance. It’s important to prepare your body properly in the …

The Perfect Deadlift Warmup

The deadlift is the best pound-for-pound movement across the board for building a resilient frame equipped with full-body strength and power. A primary staple exercise in every training program through various forms and progressions/regressions, the deadlift is a key component to human movement and athletic performance. It’s important to prepare your body properly in the …

Guest post on Breaking Muscle :From CrossFit Athlete to Physique Competitor - My Fitness Journey

Guest post on Breaking Muscle :From CrossFit Athlete to Physique Competitor - My Fitness Journey

CrossFit Estero Home Workout 1

CrossFit Estero Home Workout 1

The Not-So-Evils of High Rep Weightlifting - Juggernaut Training Systems - Juggernaut Training Systems

The Not-So-Evils of High Rep Weightlifting

The Not-So-Evils of High Rep Weightlifting - Juggernaut Training Systems - Juggernaut Training Systems

Weightlifting Technique - With Evidence Matt Foreman  |  Olympic Weightlifting  |  July 22 2013

Weightlifting Technique - With Evidence Matt Foreman | Olympic Weightlifting | July 22 2013

3 Things I Would Have Told my Young Gorilla Self About the Squat In part 1 of this 3 part series I will be discussing what I wish I knew about the squat when I first started lifting. Before I became a full blown Vanilla Gorilla, I was a little monkey with long, skinny femurs …

Wisdom For the Young Gorilla - The Squat

3 Things I Would Have Told my Young Gorilla Self About the Squat In part 1 of this 3 part series I will be discussing what I wish I knew about the squat when I first started lifting. Before I became a full blown Vanilla Gorilla, I was a little monkey with long, skinny femurs …

Recently, we had the opportunity to sit down with athlete and coach, Max Aita, to get some insight into his unique perspective on squat every day training. Max squatted, almost always to a daily max, every day from 1999 to 2012. These 13 years of squatting pushed Max to a best front squat of 273kg/602# …

Max Aita: A Squatting Life

Recently, we had the opportunity to sit down with athlete and coach, Max Aita, to get some insight into his unique perspective on squat every day training. Max squatted, almost always to a daily max, every day from 1999 to 2012. These 13 years of squatting pushed Max to a best front squat of 273kg/602# …

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