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The most important part of competition is learning. You can learn from victory and even more from defeat. What did you take away from the CrossFit Games this year and how you continuously improve?

The most important part of competition is learning. You can learn from victory and even more from defeat. What did you take away from the CrossFit Games this year and how you continuously improve?

Check out Coach Carl Paoli's new book, Free+style, coming soon!  http://freestylethebook.com

Check out Coach Carl Paoli's new book, Free+style, coming soon! http://freestylethebook.com

Olympic Lifting is the key to CrossFit, which is often complex and overwhelming.  Check out 20 more tips to improve your Olympic Lifting from Breaking Muscle!

Olympic Lifting is the key to CrossFit, which is often complex and overwhelming. Check out 20 more tips to improve your Olympic Lifting from Breaking Muscle!

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