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Tracy Anderson Method Trainer Autumn Fladmo breaks down some great advice for how to stay motivate throughout your workouts.

Tracy Anderson Method Trainer Autumn Fladmo breaks down some great advice for how to stay motivate throughout your workouts.

Tracy Andersonon shows some treadmill twists to get an awesome body.  A webisode for sexy Tracy Anderson signature abs!  Butt and Thighs Webisode: http://www.youtube.com/watch?v=It0dVnZiEwo  Abs Webisode: http://www.youtube.com/watch?v=TA4-SacmoHE  Arms webisode: http://www.youtube.com/watch?v=hUR9Flki9ZI

Tracy Andersonon shows some treadmill twists to get an awesome body. A webisode for sexy Tracy Anderson signature abs! Butt and Thighs Webisode: http://www.youtube.com/watch?v=It0dVnZiEwo Abs Webisode: http://www.youtube.com/watch?v=TA4-SacmoHE Arms webisode: http://www.youtube.com/watch?v=hUR9Flki9ZI

Tracy Anderson: Whoa, Nice Abs!  via @Ashley Fitt  Time: 8 minutes Areas Worked: Stomach and legs Equipment Needed: None  This is an enjoyable standing abs routine that seems to work your hips too, as they ask you to do the first move for up to the length of a song- the average song being 4 minutes, it can hurt a bit as most people won’t do standing abs for that long but you will adjust to it. The final move that targets your legs as well and will work up your heart rate too.

Tracy Anderson: Whoa, Nice Abs! via @Ashley Fitt Time: 8 minutes Areas Worked: Stomach and legs Equipment Needed: None This is an enjoyable standing abs routine that seems to work your hips too, as they ask you to do the first move for up to the length of a song- the average song being 4 minutes, it can hurt a bit as most people won’t do standing abs for that long but you will adjust to it. The final move that targets your legs as well and will work up your heart rate too.

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