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In this video, celebrity fitness trainer Tracy Anderson shows you four amazing moves to lift and firm your bottom. Do these six times a week, plus 30 to 60 minutes of cardio. As they get easier, add ankle weights to kick it up a notch. | Health.com

In this video, celebrity fitness trainer Tracy Anderson shows you four amazing moves to lift and firm your bottom. Do these six times a week, plus 30 to 60 minutes of cardio. As they get easier, add ankle weights to kick it up a notch. | Health.com

Who knew a top tool for getting slim and sculpted was right in your bathroom?

Who knew a top tool for getting slim and sculpted was right in your bathroom?

Time: 7 minutes Areas worked: Stomach Equipment Needed: None Every Single Tracy Anderson Muscular Structure Workout

Time: 7 minutes Areas worked: Stomach Equipment Needed: None Every Single Tracy Anderson Muscular Structure Workout

Time: 7 minutes Area worked: Arms Equipment needed: Chair, wrist weights This is an interesting Tracy arm workout as the chair is used through out the exercise, the moves are pretty easy (only 30 r...

Time: 7 minutes Area worked: Arms Equipment needed: Chair, wrist weights This is an interesting Tracy arm workout as the chair is used through out the exercise, the moves are pretty easy (only 30 r...

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