two young boys playing soccer against each other on a white background in front of the camera
Save
livestrong.com

Workouts to Gain Speed & Agility for Soccer Players

Soccer is an anaerobic sport that consists of rapid bursts of activity followed by short periods of rest. To be successful, a soccer player must have pure sprinting speed but also the ability to dodge other players and make tackles, which requires agility.
livestrongcom
Livestrong.com
587k followers

Comments

No comments yet! Add one to start the conversation.