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ha, I'm part of the morning crew!! research shows that morning exercisers are more successful over time (they are less likely to quit, homie). salute

from SELF

Firm Your Butt in 6 Moves

Your trainer: Bernie Zurella, a former World Kickboxing Association fighter and Army drill sergeant. He used that butt-kicking background to design these creative exercises for his wait-listed class Butt and Gutt (extra t because it's extra effective) at Gold's Gym in Long Branch, New Jersey. Now you get the exclusive. You'll need: A stability ball. Dust 'er off! Your plan: Combine these moves with this stability ball ab workout for one awesome workout three times a week. Or pick favorites…