Tap into the benefits of tofu. Some foods, based simply on the specific configuration of nutrients they contain, are heralded as important cornerstones in healthy lifestyles.

Tap into the benefits of tofu. Some foods, based simply on the specific configuration of nutrients they contain, are heralded as important cornerstones in healthy lifestyles.

Worried about getting all the protein you need without eating meat? Find out with this easy guide to plant-based proteins.

Worried about getting all the protein you need without eating meat? Find out with this easy guide to plant-based proteins.

Tempeh Vs. Tofu: What's the Difference? (And why you probably want to choose #Tempeh!) #getfreshsd #realfood

Tempeh Vs. Tofu: What's the Difference? (And why you probably want to choose #Tempeh!) #getfreshsd #realfood

"Healthified" Chicken Tortilla Casserole from Eat Better America (Modified) Recipe

"Healthified" Chicken Tortilla Casserole from Eat Better America (Modified)

"Healthified" Chicken Tortilla Casserole from Eat Better America (Modified) Recipe

The truth is, you can have your carbs and eat them too—you just have to know how to choose them.

The Truth About Carbohydrates

The truth is, you can have your carbs and eat them too—you just have to know how to choose them.

BRUSSELS SPROUT HASH WITH SWEET POTATO AND BACON: ~ From; Closet Cooking.Com ~ Recipe Courtesy of Kevin Lynch. Prep Time: 10 min; Cook Time: 35 min; Servings: (2) ~ Brussels sprout and sweet potato hash with bacon and fried eggs that makes for a tasty fall breakfast or brunch!

Brussels Sprout Hash with Sweet Potato and Bacon

BRUSSELS SPROUT HASH WITH SWEET POTATO AND BACON: ~ From; Closet Cooking.Com ~ Recipe Courtesy of Kevin Lynch. Prep Time: 10 min; Cook Time: 35 min; Servings: (2) ~ Brussels sprout and sweet potato hash with bacon and fried eggs that makes for a tasty fall breakfast or brunch!

Maple-Walnut Sweet Potatoes: These recipes work great for potlucks. Bring one of these dishes and you'll go home with a clean plate.

18 Genius Potluck Recipes

Maple-Walnut Sweet Potatoes: These recipes work great for potlucks. Bring one of these dishes and you'll go home with a clean plate.

This simple Italian sauce brings summery flavor to all sorts of dishes, including our Pesto Pizzas and Chicken Fettuccine with Pesto Cream Sauce. Pesto is traditionally made with cheese, but it's just as good without (it freezes better, too).

Basil Pesto

This simple Italian sauce brings summery flavor to all sorts of dishes, including our Pesto Pizzas and Chicken Fettuccine with Pesto Cream Sauce. Pesto is traditionally made with cheese, but it's just as good without (it freezes better, too).

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