Studies show that working out intensely for just 2.5 minutes can spur calorie burn throughout the day. Here are 10 intense exercises you can do anywhere for 2.5 minutes so you too can reap the afterburn benefits.
Beginning or getting back to an exercise routine involves more than just scheduling your workouts and joining a gym. In fact, it's entirely possible to join a gym and never actually go, even as those monthly payments show up on your bank statement. So, sticking with your goals requires a few mental tricks to help keep you moving, focused, and motivated.