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Honey Mustard Chicken

Honey Dijon Chicken Thighs 2 lbs of chicken thighs 1 Tbs Rancher steak rub 1 Tbsp. olive oil or grapeseed oil 3 Tbsp chopped onions ½ tsp crushed red pepper flakes (optional) ½ cup honey ½ cup Dijon mustard 2 Tbsp. soy sauce