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Why We Continue to Eat Even When We're No Longer Hungry. Some people overeat without really being aware of it. Instead of stopping when they're full, they keep eating past the point of satiety. Why is this so? According to one study, it has to do with the type of "cues" we use to decide when to stop eating. Find out more and discover simple ways to use these cues to your advantage.

A new study suggests that a food's texture may influence how much we eat of it.

What's the "sticking point" that keeps many people from losing weight. Is it eating a poor diet or lack of exercise?

How Weekends Can Make You Fat - Are weekends making it hard to control your weight? Weekends are a time when most people change their eating habits - and not for the better. Discover the pitfalls of weekend eating and easy strategies for avoiding weekend weight gain.

After losing weight, you need a sound nutritional and exercise strategy to keep from undoing all your hard work. How much you eat matters but so does the composition of your diet. Find out what a new study shows about diet composition and weight maintenance.

Uh-Oh! Does Stress Slow Your Metabolism? - When you're under stress you probably eat a little differently and a little less healthy. This may partially explain why stressed out people are prone towards weight gain. Now a new study identifies another reason -stress may slow your metabolism. Find out more.

Is there a disconnect with how people perceive their weight? Studies show some people who are overweight or obese aren't aware they have a weight problem.

6 Truths No One Tells Us About Healthy Eating

from Skinny Ms.

7 Simple Steps to Clean Eating

Making that decision to clean eating? Pin for 7 Simple Steps to help make that transition

A new study shows an occasional splurge meal won't hurt you and probably has benefits. Find out more.