Why We Continue to Eat Even When We're No Longer Hungry. Some people overeat without really being aware of it. Instead of stopping when they're full, they keep eating past the point of satiety. Why is this so? According to one study, it has to do with the type of "cues" we use to decide when to stop eating. Find out more and discover simple ways to use these cues to your advantage.
Great pre/post workout advice Pre-workout: Eat 15 - 75 minutes before your workout, choosing foods that are easily digestible and palatable. Examples: 2 hard boiled eggs, deli turkey, small handful of macadamia nuts, or a few strips of jerky. Focus on protein and fat and avoid lots of fruit or carb-dense vegetables. Post-workout: Your muscles and connective tissue need replenishing, so eat protein. Eat your post-workout meal ASAP!.... http://eatclean-bhappy.tumblr.com/
See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: tip on losing belly fat, what to take to lose belly fat, what to eat to lose belly fat fast - How I Lost 80 Pounds This Year the tips and tricks I used to ensure successful weight loss. #LiveLikeYouAreRich