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Why We Continue to Eat Even When We're No Longer Hungry. Some people overeat without really being aware of it. Instead of stopping when they're full, they keep eating past the point of satiety. Why is this so? According to one study, it has to do with the type of "cues" we use to decide when to stop eating. Find out more and discover simple ways to use these cues to your advantage.

Why We Continue to Eat Even When We're No Longer Hungry. Some people overeat without really being aware of it. Instead of stopping when they're full, they keep eating past the point of satiety. Why is this so? According to one study, it has to do with the type of "cues" we use to decide when to stop eating. Find out more and discover simple ways to use these cues to your advantage.

Reasons to exercise! Be proud of your hard work, dedication and desire to be healthy - don't obsess over trying to look perfect!

Reasons to exercise! Be proud of your hard work, dedication and desire to be healthy - don't obsess over trying to look perfect!

Ditch the simple carbs (note: NOT complex carbs...you need the energy and the fiber!! do your research!!)

Ditch the simple carbs (note: NOT complex carbs...you need the energy and the fiber!! do your research!!)

6 easy activities that ease digestion problems #ambassador

Stomach Problems? Try These 6 Activities to Fuel Digestion

Great pre/post workout advice Pre-workout: Eat 15 - 75 minutes before your workout, choosing foods that are easily digestible and palatable. Examples: 2 hard boiled eggs, deli turkey, small handful of macadamia nuts, or a few strips of jerky. Focus on protein and fat and avoid lots of fruit or carb-dense vegetables. Post-workout: Your muscles and connective tissue need replenishing, so eat protein. Eat your post-workout meal ASAP!....  http://eatclean-bhappy.tumblr.com/

Great pre/post workout advice Pre-workout: Eat 15 - 75 minutes before your workout, choosing foods that are easily digestible and palatable. Examples: 2 hard boiled eggs, deli turkey, small handful of macadamia nuts, or a few strips of jerky. Focus on protein and fat and avoid lots of fruit or carb-dense vegetables. Post-workout: Your muscles and connective tissue need replenishing, so eat protein. Eat your post-workout meal ASAP!.... http://eatclean-bhappy.tumblr.com/

Flab around the belly! No body likes that! So how to reduce belly? Here are 12 exercises that answer all the questions on how to reduce tummy.

16 Simple Exercises To Reduce Belly Fat

Flab around the belly! No body likes that! So how to reduce belly? Here are 12 exercises that answer all the questions on how to reduce tummy.

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: tip on losing belly fat, what to take to lose belly fat, what to eat to lose belly fat fast - How I Lost 80 Pounds This Year the tips and tricks I used to ensure successful weight loss. #LiveLikeYouAreRich

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: tip on losing belly fat, what to take to lose belly fat, what to eat to lose belly fat fast - How I Lost 80 Pounds This Year the tips and tricks I used to ensure successful weight loss. #LiveLikeYouAreRich

Too much sugar can increase your risk of diseases and prematurely age you. Here's how to wean yourself off and kill your sugar addiction once and for all.

How to Kill Your Sugar Addiction Before It Kills You

Too much sugar can increase your risk of diseases and prematurely age you. Here's how to wean yourself off and kill your sugar addiction once and for all.

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