You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec: More
Natural iodine supplements Top 10 Iodine Rich Foods "An iodine deficiency will result in an enlarged thyroid gland or goiter, in order to try to trap as many iodine molecules as possible. On the other hand, excess iodine not being absorbed by the body can also cause a goiter on the thyroid."