Mindfulness and meditation have been touted as the antidote to our always-on modern world and studies have that it offers many health benefits. But what's it like to meditate? After trying unsuccessfully in the past, I've finally started to establish a morning practice. Here are the simple tips that have helped me learn to meditate.
Vipassana Meditation Retreat: My Experience in Full
My story about completing a 10-day Vipassana silent meditation retreat in Malaysia. Here's all you need to know on how to find a course, what to expect and why you might want to do one: http://uncorneredmarket.com/vipassana-meditation-retreat/