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Simple wisdom for complex lives. Quotes, tips & stories to help us help ourselves and each other.

Simple wisdom for complex lives. Quotes, tips & stories to help us help ourselves and each other.

Mindfulness and meditation have been touted as the antidote to our always-on modern world and  studies have that it offers many health benefits. But what's it like to meditate? After trying unsuccessfully in the past, I've finally started to establish a morning practice. Here are the simple tips that have helped me learn to meditate.

Meditation for Beginners

Mindfulness and meditation have been touted as the antidote to our always-on modern world and studies have that it offers many health benefits. But what's it like to meditate? After trying unsuccessfully in the past, I've finally started to establish a morning practice. Here are the simple tips that have helped me learn to meditate.

My story about completing a 10-day Vipassana silent meditation retreat in Malaysia. Here's all you need to know on how to find a course, what to expect and why you might want to do one: http://uncorneredmarket.com/vipassana-meditation-retreat/

Vipassana Meditation Retreat: My Experience in Full

My story about completing a 10-day Vipassana silent meditation retreat in Malaysia. Here's all you need to know on how to find a course, what to expect and why you might want to do one: http://uncorneredmarket.com/vipassana-meditation-retreat/

Let go of stress & anxiety. Learn meditation, yoga & be inspired with Jason & friends at Meditation Masters TV. Begin to change your life for the better toda...

Let go of stress & anxiety. Learn meditation, yoga & be inspired with Jason & friends at Meditation Masters TV. Begin to change your life for the better toda...

Coping skills, calming skills & distraction techniques - Developing a soothing story for times of high anxiety & stress. - Guided Imagery Forest Path Script mindfulness meditation

Guided Imagery Forest Path Script

Coping skills, calming skills & distraction techniques - Developing a soothing story for times of high anxiety & stress. - Guided Imagery Forest Path Script mindfulness meditation

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