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An important part of mindfulness is showing up to the present moment, exactly as it is.

from by Emily Scott

A Guide To Mindfulness

“Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.” Don’t let life pass you by; live in the moment. When I read that, I knew exactly what I had been doing wrong for almost three decades: I had been letting life pass me by. I was simply a bystander. I don’t…

I live in the present. I don't live in past not because I hate it but because I cherished it when I was there and I don't live on future not because I'm scared of it but because I'll experience future anyways.--- Thasyy With optimal health often comes cla

from Lifehack

The Key To Happiness Is Letting Each Situation Be What It Is Instead Of What You Think It Should Be

This is hard for perfectionist. Like me. It's also hard for a compassionate and helpful person, because sometimes you can't change things, you have to let them be. This is harder than it seems. But it takes time, and when you practice it, it gets easier.

from eBaum's World

Monday Morning Randomness - User Edition #3

Start your week off with a fresh batch of kick ass pics and funny memes!

from Known is a drop, Unknown is an Ocean

fully aware…

"Nothing is more precious than being in the present moment. Fully alive, fully aware." - Thich Nhat Hanh | Loved and pinned by