Book of Shadows: Om page. Early morning recitation will create an attitude of relaxation while increasing pranic energy for the day. Evening chanting will induce mental calm, physical relaxation, and act as a sleep tonic.
Pranava means “cosmic sound” in Sanskrit. It is the name for the mantra, Om (or Aum). It is an important symbol in yoga. Meditating on pranava leads to liberation because it brings about unity with Brahman, the Absolute Truth.
The Five Branches of Yoga: Yoga is the perfect opportunity to be curious about who you are. ~ Jason Crandell Since ancient times, yoga has been compared to a tree with different branches. These branches epitomize a unique as…
How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)
How Changing Your Breathing Can Change Your Life. The best way to calm down is so innate to our lives, we often take it for granted: Taking a breath. Focusing on your own breathing can have a significant impact on your well-being and stress levels.
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