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Mantra is a word or sand repeated to aid concentration in Meditation. Repeating "om" aids in concentration in meditation.

AUM - three stages of the sound

Book of Shadows: Om page. Early morning recitation will create an attitude of relaxation while increasing pranic energy for the day. Evening chanting will induce mental calm, physical relaxation, and act as a sleep tonic.


Pranava means “cosmic sound” in Sanskrit. It is the name for the mantra, Om (or Aum). It is an important symbol in yoga. Meditating on pranava leads to liberation because it brings about unity with Brahman, the Absolute Truth.

Om in different scripts

"OM" or "Aum" in different scripts. "Aum" is one of the most sacred word in in this word also use frequently in Meditation also since ancient times.

Inspiração: Lotus Na literatura clássica asiática, a flor de lótus simboliza elegância, beleza, perfeição, pureza e graça, frequentemente associada aos atributos femininos ideais. A flor de lótus representa um mistério para a ciência, que não consegue explicar a característica própria que possui de repelir microorganismos e partículas de pó.

Spiritual Yoga Symbols and What They Mean

What is the significance of the lotus? What does the lotus mean? Spiritual Yoga Symbols - this would be my tattoo

#Yoga-graphic : The Five Branches of Yoga [#Infographic] #fitness http://www.skinnymefat.com

The Five Branches of Yoga: Yoga is the perfect opportunity to be curious about who you are. ~ Jason Crandell Since ancient times, yoga has been compared to a tree with different branches. These branches epitomize a unique as…

Focusing on your own breathing can have a significant impact on your well-being and stress levels, and can even create physiological changes like lowering your blood pressure. But for many of us, when it comes to improving our health, changing our breathing somehow doesn’t spring to mind as readily as changing our diet or exercise habits.

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)

How Changing Your Breathing Can Change Your Life. The best way to calm down is so innate to our lives, we often take it for granted: Taking a breath. Focusing on your own breathing can have a significant impact on your well-being and stress levels.

good vibes quotes - Google Search

Good luck spirit Spiritual middle east protection om Namaste leave it hamsa take it amulet hamsa tattoo defense good fortune Spread the message good energy evil eye hamsa hand cultures Happy Wednesday mind body spirit bring happiness

What is a Mandala? (This site offers pen & ink classes that are very affordable.)

What is a Mandala? "A Mandala is a sacred space, often a circle that reveals inner truth about you.