I like to cook up a big pot of cabbage with onions, apples, Carraway seeds and molasses . top it with a little butter and garlic salt yum . Seems to be instant pain relief for when my hip acts up. Greatest discovery for me other than giving up gluten. Here I add a side of Buffalo chicken breast drowning in a sauce of mashed apricots, Frank's sauce and a pat of butter topped with blue cheese crumbles!