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Strength Exercises for High School Runners Habakkuk 3:19 God, the Lord, is my strength; he makes my feet like the deer's; he makes me tread on my high places.

Strength Exercises for High School Runners Habakkuk 3:19 God, the Lord, is my strength; he makes my feet like the deer's; he makes me tread on my high places.

DIY Handheld Water Bottle Holder for runners. These homemade bottle holders take 10 minutes to make and cost under 2 dollars to make. They are even popular with my kids. half marathon tips

DIY Handheld Water Bottle Holder for runners. These homemade bottle holders take 10 minutes to make and cost under 2 dollars to make. They are even popular with my kids. half marathon tips

Place a two- to six-pound dumbbell vertically in between your feet, squeezing the weight gently to keep it in place. Begin by pointing your toes toward the floor. Then flex your feet and lift your toes as high as you can. This is one repetition. Complete three sets of 12 reps, stretching your shins

Place a two- to six-pound dumbbell vertically in between your feet, squeezing the weight gently to keep it in place. Begin by pointing your toes toward the floor. Then flex your feet and lift your toes as high as you can. This is one repetition. Complete three sets of 12 reps, stretching your shins

How to get rid of shin splints in as little as 48 hours. This worked for me, so I thought I'd make a quick-guide to help others!

How to get rid of shin splints in as little as 48 hours. This worked for me, so I thought I'd make a quick-guide to help others!

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