Recording what you eat and when you exercise is a great way to keep your nutrition and health goals on track. Read about just a few of the benefits on DYJ!

Recording what you eat and when you exercise is a great way to keep your nutrition and health goals on track. Read about just a few of the benefits on DYJ!

Seasonal depression is real. Here's a few reasons why you may feel a little down during the winter months.

Seasonal depression is real. Here's a few reasons why you may feel a little down during the winter months.

What really are supplements? Here's the lowdown on what they are and what they do for your health.

What really are supplements? Here's the lowdown on what they are and what they do for your health.

Nothing can replace your doctor, even google! Make sure if you're having a real health issue you go see your doc ASAP.

Nothing can replace your doctor, even google! Make sure if you're having a real health issue you go see your doc ASAP.

Your wallet is grosser than you think. Find out how dirty your money is in this DYJ post.

Your wallet is grosser than you think. Find out how dirty your money is in this DYJ post.

Which generation is the healthiest? Read on to find out if millennial's are the healthiest demographic.

Which generation is the healthiest? Read on to find out if millennial's are the healthiest demographic.

Having HIV isn't easy. Read DYJ's latest post on the best ways to battle it and be your healthiest and happiest possible self.

Having HIV isn't easy. Read DYJ's latest post on the best ways to battle it and be your healthiest and happiest possible self.

Stress sometimes seems to control your life. Use these tips to destress when life gets too overwhelming.

Stress sometimes seems to control your life. Use these tips to destress when life gets too overwhelming.

Keep your whole family safe with these poison safety tips from DYJ!

Keep your whole family safe with these poison safety tips from DYJ!

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