How to be Happy - This is certainly a practice. It isn't a switch, it is a decision you make to begin to train yourself into what you wamt...So don't get discouraged if it takes a little while! -- More inspiration here: www.realizeyourowntruepower.com
Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts
6 effective strategies for reframing your negative thoughts. Using positive thinking to overcome negative thinking and increase happiness and mental well being. | An excerpt from SJ Scott and BArrie Davenport's book, DECLUTTER YOUR MIND. Dealing with mental well being.
Unless you've crawled inside someone's skin and felt the words that claw away at their throat and suffocate them during the night, you have no right to tell anyone to get over it or that they shouldn't be upset.