Let your summer sizzle with this gorgeous BBQ sardine recipe - packed with chilli, garlic and lemon, it is light, healthy and zingy.
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Fish and other seafood
Cheesy Quinoa Cakes with a Roasted Garlic and Lemon-maybe try with polenta instead of quinoa
This delicious jerk salmon is served with a tangy mango slaw and can be cooked in less than 10 minutes. See more BBQ recipes at Tesco Real Food.
Anti Inflammatory DIet
Prawn Rissoles- a Portuguese Snack. This can be made with chicken, vegetables or any other meat.
These crispy sweetcorn fritters pack a fiery punch and take seconds to make. | Tesco
Summer Recipes | Tesco
Sardines with salsa verde potatoes More sardine recipes here http://www.sainsburysmagazine.co.uk/blog/item/my-week-ametsa-restaurant-and-planning-our-cookbook
Flounder Piccata | Skinnytaste
Sardines possess an intense rich flavour making them the perfect foil to a sprightly salsa verde in this Mediterranean-inspired dish from Shaun Hill. Grill the sardines for a crispy skin.
We love the crispy, smoky skin & juicy, flavourful flesh of this delicious grilled mackerel! Packed with Omega 3, it's a healthy family favourite dinner.