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from Tesco Real Food

Sardines with chilli, garlic and lemon

Let your summer sizzle with this gorgeous BBQ sardine recipe - packed with chilli, garlic and lemon, it is light, healthy and zingy.


Cajun-Spiced Tilapia

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Cheesy Quinoa Cakes With a Roasted Garlic and Lemon Aioli

Cheesy Quinoa Cakes with a Roasted Garlic and Lemon-maybe try with polenta instead of quinoa

from Tesco Real Food

Jerk salmon with tangy mango slaw

This delicious jerk salmon is served with a tangy mango slaw and can be cooked in less than 10 minutes. See more BBQ recipes at Tesco Real Food.

from Mareena's Recipe Collections

Prawn Rissoles- a Portuguese Snack

from Tesco Real Food

Sweetcorn fritters with avocado salsa

Sardines with salsa verde potatoes More sardine recipes here

from Great British Chefs

Grilled sardines with garlic roasted Jersey Royals and salsa verde

Sardines possess an intense rich flavour making them the perfect foil to a sprightly salsa verde in this Mediterranean-inspired dish from Shaun Hill. Grill the sardines for a crispy skin.

from Family-Friends-Food

Grilled mackerel with lemon and garlic

We love the crispy, smoky skin & juicy, flavourful flesh of this delicious grilled mackerel! Packed with Omega 3, it's a healthy family favourite dinner.