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Sardines with chilli, garlic and lemon

Let your summer sizzle with this gorgeous BBQ sardine recipe - packed with chilli, garlic and lemon, it is light, healthy and zingy.

Cajun-Spiced Tilapia

has a massive collection of recipes that are submitted, rated and reviewed by people who are passionate about food. From international cuisines to quick and easy meal ideas, is where you can find what youre craving.

Spicy salad with grilled corn on the cob

These savoury tarts are so simple to make and packed full of spring flavour . | Tesco

Spanish sardines on toast

Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with and a good, cheap storecupboard staple, from BBC Good Food magazine.

Spatchcock chicken with chilli

Add some spices to your BBQ platter with this spatchcock chicken with chilli. | Tesco

Oven Roasted Spanish Mackerel

Oven Roasted Spanish Mackerel The Mediterranean Dish http://www.themediterraneandish.com/oven-roasted-spanish-mackerel/

Chilled lemongrass and sweetcorn soup

Bar Bites: Grilled Sardines with Lemon, Garlic, and Paprika

Grilled Sardines with Lemon, Garlic, and Paprika - because of their small size, sardines make for a quick and easy to prepare finger food option, and when quickly crisped over an open flame, they are great when paired with a glass of Rioja or a cold beer.

One pan Mediterranean Baked Halibut Recipe with Vegetables

One Pan Baked Halibut Recipe | The Mediterranean Dish. Halibut fillet with green beans and cherry tomatoes baked in a delicious Mediterranean sauce with garlic, olive oil and lemon juice. Comes together in less than 30 mins! See the step-by-step on The Me