One of the most common areas to develop fat in women is the lower abdomen. This area gets bloated, saggy & accumulates fat as you age, have children or become inactive. However, numerous exercises can be performed to target the front lower abdomen, slim down the waistline and help you lose weight overall.
LEANGAINS is a method of Intermittent Fasting that lets you scorch body fat and build muscle — simultaneously! A very advanced system used by pros to get under 10% body fat and stay there, all year round. Using intermittent fasting for nutrient timing (16 hours fast/8 hours fed), Leangains also involves eating the proper proportion [...]
Exercise improves your health, mood, sleep and, potentially, your weight. But don’t worry if you don’t have hours to spend exercising, because you can make a quick workout as beneficial as a long one if you pay attention to intensity.
They may not be the biggest or the strongest muscle group on your body, but your biceps are pretty much the best "show" muscles, and there are a dizzying array of movements to bring out every vein, bulge, and peak.