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Abdominal exercises will strengthen your entire midsection-which takes weight and pressure off of your back. So add these moves to your workout routine...your magazine cover contract awaits you.

Super Hero Workout Getting a little bored of your usual workout routine? This SUPER HERO Workout will help you get stronger, add some muscle, tone and...

Full Body Workouts  For those of you who follow my workouts on my Facebook page, you know that full body workouts are my favorite,...

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