In the practice of Interactive Self-Hypnosis we work with images. They are powerful. The mind accepts them as "truth" & pulls them up fast. They are embedded with emotional marinades. Here's a favorite of mine.
Hypnosis and hypnotherapy are modalities that target the subconscious mind. The technique seeks to quiet the conscious mind so that the subconscious mind can become more active and open to suggestions. Our subconscious mind is vast and contains all of the programing we have undergone in life. Our habits and beliefs reside here. The hypnotherapist works to change beliefs and remove habits from this part of the mind. #hypnosis #hypnotherapy #subconscious mind