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Low FODMAP Mediterranean Tuna Salad with Chickpeas | Recipe | Low fodmap recipes dinner, Fodmap friendly recipes, Low fodmap diet recipes
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Food And Drink
a white bowl filled with chickpeas and vegetables
fodmapeveryday.com

Low FODMAP Mediterranean Tuna Salad with Chickpeas

15 ratings
· 5min · Gluten free · 10 servings
This recipe for Low FODMAP Mediterranean Tuna Salad with Chickpeas is a perfect example, combining tuna, chickpeas, cucumbers, tomatoes, scallions and a light vinaigrette. This recipe is dairy free, gluten free and so easy to make!
fodmapeveryday
FODMAP Everyday

Ingredients

Seafood
• 2 5- ounce (142 g) cans Tuna, light water-packed
Produce
• 2 (300 g) beefsteak tomato, medium
• 1 15.5- ounce (439 g) can Chickpeas
• 1 cup Hothouse or seedless cucumber
• 1 Oregano, dried or fresh
• 1/2 cup Scallions
Condiments
• 1 Your favorite low fodmap vinaigrette
Baking & Spices
• 1 Black pepper, Freshly ground
• 1 Kosher salt

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