My aunt Dawn Manning took me to my first yoga class when I was 19 years old. I was really afraid and I was the only male in the class. It wasn't in my first handstand or arm balance when I decided I wanted to be a yoga teacher. I fell in love with yoga when it gave me the ability to finally cry for the first time in many years. I felt a weight lifted off my shoulders that day. Having had his spiritual experience I realize yoga is a practice of love. Pic by: @jays_visions
Kundalini Yoga for the sacral chakra is a short but spacious practice led by the serene and meticulous Dawn, whose classes never fail to disappoint. Intensely satisfying wake-up call. Thanks again to doyogawithme.com for its fabulous content offered so freely (donations welcomed).