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Kundalini Yoga for Beginners with Dawn Rabey |

Kundalini Yoga for the Solar Plexus with Dawn Rabey

My aunt Dawn Manning took me to my first yoga class when I was 19 years old. I was really afraid and I was the only male in the class. It wasn't in my first handstand or arm balance when I decided I wanted to be a yoga teacher. I fell in love with yoga when it gave me the ability to finally cry for the first time in many years. I felt a weight lifted off my shoulders that day. Having had his spiritual experience I realize yoga is a practice of love. Pic by: @jays_visions

Kundalini Yoga for the sacral chakra is a short but spacious practice led by the serene and meticulous Dawn, whose classes never fail to disappoint. Intensely satisfying wake-up call. Thanks again to for its fabulous content offered so freely (donations welcomed).

Kundalini Yoga to Recharge and Master Your Domain with Dawn Rabey is another marvelous free Yoga class brought to us by the wonderful souls at Empowering chants and energizing kriyas!

from Washington Post

The surprising effect of yoga on inmates with children

Participants in Yoga Behind Bars' Teacher Training for Prisoners practice yoga with instructors Laura Prudhomme and Dawn Hanson at Stafford Creek Corrections Center.

from Sonima

A Yoga Sequence for Deep Hip Opening

Almost all emotional and physical ailments can find release in the awareness and use of the hips. Try this yoga sequence for tight hips with Dawn Feinberg.