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today I decided to share with you some excellent bodyweight strength exercise you can do at home in minimal time and with no equipment required: #Runners #Bodyweight #Exercise

500 rep Back and Core Resistance Band Workout ||

500 rep Back and Core Resistance Band Workout ||

from Men's Health

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director

from BuzzFeed

14 Exercises You Can Do While Lying Down

These Leg Spinners

from Men's Health

54 Ways to Work Your Glutes

Back in college, I thought the stepup was a stupid exercise. They were a part of my strength and conditioning program when I played football at Amherst College. Every guy on the team trained together, and we tended to use the same weight to keep things moving. And when it comes to the male ego, using a bare barbell for any exercise is just unacceptable.

from The Health Science Journal

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 4

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

from Crave Naturals

Wake-Up Workout

Wake-Up Workout – Crave Naturals

This relates to exercising at home because it features several bodyweight exercises that you can do at home.


4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks