today I decided to share with you some excellent bodyweight strength exercise you can do at home in minimal time and with no equipment required: http://www.runnersblueprint.com/10-best-bodyweight-exercises/ #Runners #Bodyweight #Exercise
Back in college, I thought the stepup was a stupid exercise. They were a part of my strength and conditioning program when I played football at Amherst College. Every guy on the team trained together, and we tended to use the same weight to keep things moving. And when it comes to the male ego, using a bare barbell for any exercise is just unacceptable.
Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 4
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …