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31 Self-Care Activities

This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you!

The Power of Saying No

Saying no is a big step for people struggling with codependency. It's important for self-care and helps avoid resentments.

29 Bullet Journal Layouts For Anyone Trying To Be Healthy

These self-care ideas you’ll always want at the ready: | 29 Bullet Journal Layouts For Anyone Trying To Be Healthy

HOW TO CREATE A SELF-CARE PLAN TO MEET YOUR NEEDS | Self-care allows you to connect with, hear and eventually live from your truest self. Self-care helps you reclaim the energy that can be drained by day to day life. Use this the checklist to begin creating a self-care plan that meets your needs. There's no right or wrong answer and no judgement. Click through to download the free self-care checklist and motivational quote. Pin it now, read it later. @jillconyers http://jillconyers.com

What Anger is Trying to Tell You

Don't run away from your anger, it's trying to tell you something - a line is crossed, a boundary needs to be set, a truth be told, etc. Whether you struggle with codependency, addiction, or a childhood fear of anger, you can unlearn unhealthy patterns of anger and transform them into healthy self-care.

Be Your Best You With This Simple 21-Day Self-Care Challenge

Be your best you with this simple 21-day self-care challenge.

Self-care allows you to connect with, hear and eventually live from your truest self. Self-care helps you reclaim the energy that can be drained by day to day life. Use this the checklist to begin creating a self-care plan that meets your needs. There's no right or wrong answer and no judgement. Click through to download the free self-care checklist and motivational quote. Pin it now, read it later. @jillconyers http://jillconyers.com

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You were made to be YOU. Stand in your own personal power. Be your authentic self. ~ Empowerment quotes