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AOM: De-Quasimodo Yourself: 6 Exercises to counteract slouching.  Not sure I completely agree with the safety of #4.  I've been told not to foam roll directly on your spine.  Rotate a little to roll the muscles, not the vertebrae.

6 Exercises to Stop Slouching

AOM: De-Quasimodo Yourself: 6 Exercises to counteract slouching. Not sure I completely agree with the safety of #4. I've been told not to foam roll directly on your spine. Rotate a little to roll the muscles, not the vertebrae.

looks like a killer workout. must try.

15 Battle Rope Arm Exercises: Wind Sprints for Your Arms

Eat Man Food and Lose Weight: A Primer On Flexible Dieting. Editor's note: This is a guest post from Justin Hastings of Lean Muscle Project.  Another form the Art of Manliness

How to Lose Weight and Still Eat Man Food

Eat Man Food and Lose Weight: A Primer On Flexible Dieting. Editor's note: This is a guest post from Justin Hastings of Lean Muscle Project. Another form the Art of Manliness

De-Quasimodo Yourself: 6 Exercises to Counteract Slouching | The Art of Manliness

6 Exercises to Stop Slouching

De-Quasimodo Yourself: 6 Exercises to Counteract Slouching | The Art of Manliness

Google Image Result for http://content.artofmanliness.com/uploads//2011/10/steve.jpg

How to Make and Use a Bulgarian Training Bag

Google Image Result for http://content.artofmanliness.com/uploads//2011/10/steve.jpg

Editor's note: This is a guest post from Mark Rippetoe.  When a man walks into a gym, he may be confused about where to spend his time -- in the section f

Why Barbells Are Better Than Machines

Editor's note: This is a guest post from Mark Rippetoe. When a man walks into a gym, he may be confused about where to spend his time -- in the section f

How to Use Your Baby as a Piece of Exercise Equipment: An Illustrated Guide

Use Your Baby For Exercise

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