If you spend any time at all on the internet, you’ve probably noticed the growing trend of articles and information that bring up the topic of “toxicity.” It starts off with questions like, “Do you have a toxic parent?” or “Are you surrounded by toxi
Photo: Back pain is a common complaint among people of all ages. Poor or bad posture (especially, slumping forward), wrong sleeping positions, stress and lifestyle play an important role in backache pain. To alleviate these problems practice yoga regularly for at least 20-30 minutes.
If you're someone that prefers strong, steady direction, Melissa Kirsch's The Girl's Guide should be your new bible-of-sorts. Filled with guides from everything to how to find an apartment to how to end a friendship, it's basically a starter pack for your 20s. The Girl's Guide: Getting the Hang of Your Whole Complicated, Unpredictable, Impossibly Amazing Life by Melissa Kirsch, $17.95, available at Hudson Booksellers