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Incorporate a handful of #hazelnuts every day to protect your heart and lower your cholesterol!

Incorporate a handful of #hazelnuts every day to protect your heart and lower your cholesterol!

One cup of sliced fresh peaches has only 60 calories and composed of 80 percent water and packed with fiber, rich in iron, and potassium. This makes peaches ideal for a pre or post run snack to help balance fluid and electrolytes and replenish muscle glycogen stores.

One cup of sliced fresh peaches has only 60 calories and composed of 80 percent water and packed with fiber, rich in iron, and potassium. This makes peaches ideal for a pre or post run snack to help balance fluid and electrolytes and replenish muscle glycogen stores.

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A serving of this delicious high protein treat has 3 mg of the powerful antioxidant vitamin E, 49 mg of bone-building magnesium, 208 mg of muscle-friendly potassium, and 0.17 mg of immunity-boosting vitamin B6! It's full of healthy fats and helps with weight loss, lowering cholesterol and reducing body fat. Just make sure you buy the one with no added sugar! :) #peanutbutter #nutrition

A serving of this delicious high protein treat has 3 mg of the powerful antioxidant vitamin E, 49 mg of bone-building magnesium, 208 mg of muscle-friendly potassium, and 0.17 mg of immunity-boosting vitamin B6! It's full of healthy fats and helps with weight loss, lowering cholesterol and reducing body fat. Just make sure you buy the one with no added sugar! :) #peanutbutter #nutrition

Guilt-free chocolate cake? Is that possible???  YES it is! :) Easy and quick to prepare, this amazing dessert will satisfy everyone who adores chocolate!  Find the recipe on:  http://www.realsimple.com/food-recipes/browse-all-recipes/flourless-chocolate-cake #nutrition

Guilt-free chocolate cake? Is that possible??? YES it is! :) Easy and quick to prepare, this amazing dessert will satisfy everyone who adores chocolate! Find the recipe on: http://www.realsimple.com/food-recipes/browse-all-recipes/flourless-chocolate-cake #nutrition

Finally a green smoothie that tastes yummy!!! Devour this green supersmoothie and gain all the nutrients you need!  http://www.bonappetit.com/recipe/green-peanut-butter-smoothie

Finally a green smoothie that tastes yummy!!! Devour this green supersmoothie and gain all the nutrients you need! http://www.bonappetit.com/recipe/green-peanut-butter-smoothie

Don't know how to make a light and nutritious sugarfree #dessert? Here's an awesome idea!   https://detoxkitchen.co.uk/recipes/gluten-and-dairy-free-apple-and-carrot-cake

Don't know how to make a light and nutritious sugarfree #dessert? Here's an awesome idea! https://detoxkitchen.co.uk/recipes/gluten-and-dairy-free-apple-and-carrot-cake

Avocado is one of the healthiest foods on the world! Combine it with citrus and radishes and you get a perfect meal! #nutrition Check the recipe here:  http://www.marthastewart.com/872685/avocado-citrus-salad

Avocado is one of the healthiest foods on the world! Combine it with citrus and radishes and you get a perfect meal! #nutrition Check the recipe here: http://www.marthastewart.com/872685/avocado-citrus-salad

La guida fornisce informazioni sulla vitamina E, perché è importante per il nostro organismo e quali sono i principali alimenti in cui è contenuta, in modo da poterne assumere nella quantità giusta a soddisfare il fabbisogno quotidiano.

La guida fornisce informazioni sulla vitamina E, perché è importante per il nostro organismo e quali sono i principali alimenti in cui è contenuta, in modo da poterne assumere nella quantità giusta a soddisfare il fabbisogno quotidiano.

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