One cup of sliced fresh peaches has only 60 calories and composed of 80 percent water and packed with fiber, rich in iron, and potassium. This makes peaches ideal for a pre or post run snack to help balance fluid and electrolytes and replenish muscle glycogen stores.
A serving of this delicious high protein treat has 3 mg of the powerful antioxidant vitamin E, 49 mg of bone-building magnesium, 208 mg of muscle-friendly potassium, and 0.17 mg of immunity-boosting vitamin B6! It's full of healthy fats and helps with weight loss, lowering cholesterol and reducing body fat. Just make sure you buy the one with no added sugar! :) #peanutbutter #nutrition
Guilt-free chocolate cake? Is that possible??? YES it is! :) Easy and quick to prepare, this amazing dessert will satisfy everyone who adores chocolate! Find the recipe on: http://www.realsimple.com/food-recipes/browse-all-recipes/flourless-chocolate-cake #nutrition
Avocado is one of the healthiest foods on the world! Combine it with citrus and radishes and you get a perfect meal! #nutrition Check the recipe here: http://www.marthastewart.com/872685/avocado-citrus-salad
La guida fornisce informazioni sulla vitamina E, perché è importante per il nostro organismo e quali sono i principali alimenti in cui è contenuta, in modo da poterne assumere nella quantità giusta a soddisfare il fabbisogno quotidiano.