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Incorporate a handful of #hazelnuts every day to protect your heart and lower your cholesterol!

Incorporate a handful of #hazelnuts every day to protect your heart and lower your cholesterol!

A serving of this delicious high protein treat has 3 mg of the powerful antioxidant vitamin E, 49 mg of bone-building magnesium, 208 mg of muscle-friendly potassium, and 0.17 mg of immunity-boosting vitamin B6! It's full of healthy fats and helps with weight loss, lowering cholesterol and reducing body fat. Just make sure you buy the one with no added sugar! :) #peanutbutter #nutrition

A serving of this delicious high protein treat has 3 mg of the powerful antioxidant vitamin E, 49 mg of bone-building magnesium, 208 mg of muscle-friendly potassium, and 0.17 mg of immunity-boosting vitamin B6! It's full of healthy fats and helps with weight loss, lowering cholesterol and reducing body fat. Just make sure you buy the one with no added sugar! :) #peanutbutter #nutrition

Shiitake mushrooms can assist in preventing cardiovascular diseases, improve functioning of the immune system and reduce cholesterol! #nutrition

Shiitake mushrooms can assist in preventing cardiovascular diseases, improve functioning of the immune system and reduce cholesterol! #nutrition

#Tapioca improves digestion, lowers cholesterol and maintains fluid balance within the body.Its thick, chewy texture is fun to eat, making it prime for desserts, gummy candies, and other fun foods :)

#Tapioca improves digestion, lowers cholesterol and maintains fluid balance within the body.Its thick, chewy texture is fun to eat, making it prime for desserts, gummy candies, and other fun foods :)

Naturally low in calories, high in potassium, cholesterol and fat-free, it is no wonder coconut water has been dubbed “Mother Nature’s sports drink” by converts. Coconut water has less sugar and much less sodium than common sports drinks, while also containing easily digested carbohydrates and electrolytes.

Naturally low in calories, high in potassium, cholesterol and fat-free, it is no wonder coconut water has been dubbed “Mother Nature’s sports drink” by converts. Coconut water has less sugar and much less sodium than common sports drinks, while also containing easily digested carbohydrates and electrolytes.

One cup of sliced fresh peaches has only 60 calories and composed of 80 percent water and packed with fiber, rich in iron, and potassium. This makes peaches ideal for a pre or post run snack to help balance fluid and electrolytes and replenish muscle glycogen stores.

One cup of sliced fresh peaches has only 60 calories and composed of 80 percent water and packed with fiber, rich in iron, and potassium. This makes peaches ideal for a pre or post run snack to help balance fluid and electrolytes and replenish muscle glycogen stores.

Pasta is one of the most carbohydrate-dense foods, making it a great food to eat before big workouts and races, when you want to maximize muscle glycogen stores, and after big workouts, when you want to replenish those stores.   #nutrition   #nutritiontips

Pasta is one of the most carbohydrate-dense foods, making it a great food to eat before big workouts and races, when you want to maximize muscle glycogen stores, and after big workouts, when you want to replenish those stores. #nutrition #nutritiontips

Watermelon is one of the world's healthiest foods! It's the Lycopene leader among fresh produce, full of vitamin A, B6, C and Potassium. Consisting mainly of water, it's a perfect snack which will hydrate and nourish your body. You can find out more about this amazing superfood here :) #watermelon #nutrition http://www.watermelon.org/

Watermelon is one of the world's healthiest foods! It's the Lycopene leader among fresh produce, full of vitamin A, B6, C and Potassium. Consisting mainly of water, it's a perfect snack which will hydrate and nourish your body. You can find out more about this amazing superfood here :) #watermelon #nutrition http://www.watermelon.org/

What's your favorite post #run snack?

What's your favorite post #run snack?

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