20 Minute Yoga Workout For Beginners - **Another fun way to try yoga would be looking up the poses and breathing techniques on YouTube to really grasp the concept of each pose. Reposted from Avocadu.com
You don't need any equipment to get your cardio on. Heck, you don't even need to run to get your heart rate up. With this 20-minute workout you can burn major calories in your living room. Plus, we have both a video and a printable version of this workout — so you work out how ever suits your fancy.
You're sweating, panting, and shaking a little—it was a great workout, but you're exhausted. Make sure you keep your post-workout habits healthy so that you get the most from your efforts. Too tired to stretch afterward? Don’t chicken out. Your body needs those few minutes of stretching to release built-up lactic acid from the muscles. Want more inspiration? Read on as eBay shares a list of the worst things you can do after a workout.